Lose to Win Points System

Click Below for Other Lose to Win Information:

The Points System

How does it work?

Each participant in the LOSE-TO-WIN Competition will earn points for activities each week. At the end of the competition, the team that has earned the most points wins the TEAM prizes, regardless of their actual weight loss.  The maximum total number of points per individual is 300,000 points.  Team points are calculated by using the five highest point earners from each team.

How do I earn points?

Exercise

  • Exercise will be one of the most important habits you will ever develop!  These 10 weeks we want to reward you for creating that good habit!
  • You will earn 50 points per minute of exercise that you report, including special activities that may be organized by the Lose-To-Win Competition Sponsors.
    • The maximum number of exercise minutes per day is 30 minutes.
    • 1000 extra points each time you attend Fit Club – more details to come!
    • This should be activity that is purposeful and intentional exercise and NOT your normal day to day activities.

Attendance

  • What you think about, you become!  Attendance at our sessions will be motivational and educational.  We will make meetings worth your time to attend!!
  • Meetings are not required
  • Participating in our evening Health Sessions Meetings
    • 10000 points per meeting attendance – defined as being present for at least 50 minutes of meeting.
    • 20000 point bonus for attending every meeting (not including interest or finale)

Journal

  • You might be surprised at what you are eating and how much you are eating!  We will study about food, the effects of food, and proper portions! 
  • Keeping a food journal – 1000 points/day

Water

  • We will learn about the importance of being properly hydrated. You will earn 15 points per ounce of water you drink up to 64 ounces per day.

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Challenges

  • Challenges are meant to be motivation to form habits.  These are not typically one-time or one day challenges but things that will stretch you out of your comfort zone for the whole week.
  • Meeting the challenges that you set for yourself
    • 500 points per challenge met each week with a MAX of 3 per week

Homework

  • Periodically there will be opportunities to receive points for “homework”
    • For you planners out there, we will have at least 5000 points total available for homework if not more.

Measurements and other points

  • Weekly weigh-ins – 1000 points each
    • Initial Weigh in – January 5th (1pm – 5pm) and January 6th (8am-10am and 2pm-6pm) at Marcrom’s Pharmacy (we will NOT be doing your measurements but we WILL be doing your before picture – wear something that shows where your body is right now…)
    • Weekly weigh ins – please see “Important Dates” sheet
  • Measurements – 2000 points each (beginning and end).  Please find attached form, COMPLETE it, and ENTER IT ONLINE with your first set of points.
  • Before and after picture – 2500 points each – We will take these at your initial and final weigh ins. (5000 points total)
  • Final journal entry – 5000 points – We will guide you through this process at the end of the competition.

Team Tie Breaker Bonus Points

  • For every week that you maintain OR lose weight from the previous weigh in you will receive 100 TEAM bonus points.
  • These bonus points will be used to break ties at the end of the competition.
  • These are NOT added to your point total.
  • For the tie breaker – the top 5 individual point earners’ Bonus points will be used for each team.

EARN Your T-shirt!!

  • Lose 2% by the February 11th weigh in AND
  • Record at least 50,000 points by the February 11th meeting

WEIGHT LOSS Bonus Points

  • Lose 6% by the final weigh in and receive 30,000 bonus points OR
  • Achieve a BMI of 27 or below

Special Event – CCC Relay!

  • Earn 5000 points for participating in or volunteering for our event on March 21st  
  • Earn 2000 points per guest that registers! (up to 4)
  • We may offer points for you to attend other special events as well.